http://lose10pounds-in10days.com Below you will find a 5 Step Method for losing weight fast. But before you get to that, I want to tell you that our Free eBook shows you diets to lose 10 pounds in 10 days. This eBook tells you the exact secret - what to eat and what activities to do to lose weight fast. It provides for safe weight loss. Using diets to lose 10 pounds in 10 days is not easy. Only solid information will help you to get it done right. When you get the eBook, check out the videos in Chapter 14 first. They'll jump start you to learning how to lose weight fast - you'll get the formula in less than 5 minutes from filling out the form. Now for the weight loss method I promised: 5 Step Method For Losing Weight Fast: By becoming a weight lose calorie accountant you can lose weight fast and healthy. Burning more calories that you take in means the difference between losing weight and putting it back on. The real question is how many calories to burn base on the activities you currently do right now and how many calories to reduce from what you currently eat now to get your weight down. Below you will find an accurate 5 Step method for knowing how much to burn and exactly how much to take in to make the pounds come off fast. Step 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it too difficult to apply this in your daily active life. First calculate your basic metabolic rate or BMR. This rate is the minimum number of calories you need to take in each day to make sure your body is functioning properly. You can calculate your BMR here: http://exercise.about.com/library/blbmrcalculator.htm. Just put in the information and the calculator will do the rest. Step 2 Now to calculate your activity level, take the different activates you do and calculate the calories you burn each week. Add up all of the calories you burn up and divide by 7 to get your average daily calorie burn. You can calculate you calorie burn at ...